Have you ever experienced a twin flame sudden sadness wave?
They can be brutal, especially when your mood is shifting from happy or normal to extremely sad within minutes.
These sadness waves are hard to cope with, so here are 11 things you can do if you are experiencing this phenomenon.
1) Make sure that there is no underlying reason for you sadness, like depression or anxiety
The first thing you should do is make sure that there isn’t an underlying reason for your sadness. There are many reasons why people experience sadness, but it can be hard to tell what the root cause is.
For example, a bout of depression or anxiety can cause you to experience a sudden wave of sadness. This can take the form of depression or anxiety mixed with grief.
If you’re not sure if this is the case, consult your doctor about your symptoms and see what they say.
The good news is that in many cases, there are effective treatments for conditions like depression and anxiety, like cognitive behavioral therapy (CBT).
And remember that it’s always worth reporting these symptoms to someone who knows about them – because left unchecked, these conditions can have serious consequences for your mental health.
This is important because once you know that it is not one of these root causes, you will have the reassurance that you are experiencing a twin flame sudden sadness wave.
2) Get out of the house
One of the most important things you can do is get out of the house.
You don’t have to go anywhere, really. Just make sure you are getting some fresh air. This can help clear your mind and make you feel more at ease.
Maybe you can try:
- going to a coffee shop
- eating at a restaurant
- going to the cinema
- going to the park
- visiting a museum
Anything that gets you out of your home will be helpful.
You see, during a sudden sadness wave, all you will want to do is lie in bed and do nothing.
Getting out of the house will shift your energy and bring you into a more balanced environment!
3) Get clarity by speaking to a trusted advisor
The points we cover in this article will give you a good idea of what you can do when you experience a sudden sadness wave.
But even with our expert advice, we know how unique every situation is.
That’s why we recommend getting a personalized reading to really address the issues you’re facing.
The key, however, is finding someone trustworthy to speak to.
After a really challenging time in my love life, I found that speaking to an advisor from Psychic Source gave me the strength and motivation to get my life back on track.
The advisor I spoke to was kind, understanding of my situation, and genuinely helpful.
My love reading shed light on my situation in a way I wasn’t able to see on my own, and I was finally able to clear my head and heal my heart.
Not only can a gifted advisor tell you how to pull yourself out of this sadness wave, but they can reveal all your future love possibilities.
3) Know when it’s time to ask for help
If you are experiencing a twin flame sudden sadness wave, there is never any shame in asking for help.
It’s not always easy to know when it’s time to ask for help, but if you’re having constant waves of sadness that have no apparent reason, it’s best to talk to someone about them.
Try talking to your partner, family, or friends about what you’re feeling.
Sometimes, going to therapy can be very beneficial in that situation.
I know, if you have never been to therapy it can sound like a huge step and something you “don’t feel bad enough for”.
But trust me, anyone and everyone can benefit from therapy, especially if you are going through a rough patch in life.
The thing is, if left unchecked, a sudden sadness wave can persist way longer than it needs to, and getting help from a professional can make it easier to get out of it.
4) Keep a journal
The most important thing you should do when experiencing a sudden sadness wave is to keep a journal.
Writing down your thoughts in a journal can help you process your emotions.
It can also be therapeutic, as it allows you to document and categorize your thoughts while they are still fresh in your mind.
When you write down your thoughts, it will also be a lot easier to gain some perspective on what is happening and why you feel the way you do.
Plus, you will be able to notice your progress as you move forward!
If you want to give journaling a try, here are some ideas to get you started:
- write down your feelings
- write down what triggers your feelings
- write down how you felt the day before the sadness wave hit
- write down how long the sadness wave has lasted for
- write down what makes you happy
Another great way to get out of this funk is to also start a gratitude journal.
Write down 3-5 things every single day that you are grateful for. This could be anything from your coffee to your family!
5) Spend time in nature
Nature has a way of making you feel at peace.
If your sadness wave is caused by the realization of how lonely you are and the circumstances that led to it, being in nature can help.
You’ll find yourself feeling a little calmer and more at ease with yourself. It’s also easier to think clearly when you’re in nature as opposed to being in an urban environment.
When you’re a spiritual person, being in nature can help you reconnect to your higher self. This can help you to overcome the sadness wave and move on with your life.
So, if you’re looking for a way to stop feeling lonely, I highly recommend spending some time in nature!
6) Meditate on your thoughts and feelings
One of the best things you can do for yourself is to meditate on your thoughts and feelings. This will give you time to process what has happened and help you make sense of it.
It often helps to find a quiet place where you won’t be disturbed, but feel free to use whatever method works best for you.
Meditation might not be the best option for everyone, though.
It’s not talked about enough, but when you’re not in a good mental place and can’t find peace, meditating can sometimes make your thoughts feel even worse.
This is something you will need to feel out on your own.
That’s why I recommend getting a personalized reading by one of the gifted advisors over at Psychic Source.
I mentioned them earlier.
They’ve been a great source of comfort and guidance when I’ve faced issues in my love life, and their specialist advisers are well trained in the area of twin flames and the feelings that come with that.
So, what are you waiting for?
From giving you clarity on the situation to supporting you as you make life-changing decisions, these advisors will empower you to make decisions about your love life with confidence.
Exercise is a great way to help with sadness. It releases endorphins, which are chemicals that make you feel good.
There are many different types of exercises you can do to release endorphins, from swimming to walking on an incline to just stretching.
Physical activity can be very beneficial in relieving sadness and there are many different types of physical activity to choose from.
The benefits of working out or simply moving your body a bit are endless.
Not only will it release those endorphins I just mentioned, but it will also help to make you feel better about yourself!
Exercising can help to improve your self-esteem, which is essential in overcoming loneliness.
If you’re feeling down on yourself or depressed, you probably don’t feel very attractive.
Moving your body a bit can help with that and will also give you a sense of accomplishment!
8) Create a vision board
This is an activity you can do to get your creative juices flowing.
You can use it as a way of visualizing and projecting what you would like to happen in your life or the future.
The goal is to come up with goals, things you want to experience, and things that make you happy.
This can be done by cutting out images from magazines or online for example, which represent the things you would like to see, and then arranging them into categories on a board or wall.
However, you can also do this online on your phone or laptop.
When you are ready for inspiration, all you have to do is look at the board and allow yourself to feel good about it all.
The reason why this works with combating your wave of sadness is that oftentimes, feelings of sadness stem from a lack of progress or direction.
When you suddenly have dreams and goals again, you will be filled with motivation and a drive that can pull you out of your sadness!
9) Take care of yourself
It’s important to take care of yourself during these times of sadness. This might mean getting a massage, going for a walk, or catching up on your favorite Netflix show.
Whatever it is that you do to take time for yourself, make sure it’s something that helps you feel good and relaxes you.
Showing yourself some love will really teach your brain that you are worthy of feeling good.
Make sure that no matter how sad you feel, you are still taking care of your basic hygiene.
When you refuse to let these things slide, you are showing yourself that you won’t abandon yourself. It sounds silly, but it’s really important in terms of mental health!
10) Spend time with friends and family
One of the best things to do when you are experiencing a twin flame sudden sadness wave is to spend time with friends and family.
A twin flame sudden sadness wave can be isolating, so it’s always good to connect with people who care about you.
This will remind you that you’re not alone and that there are people who love you for who you are.
Your friends and family will be happy to be there for you, believe me!
You will be okay
The most important thing to remember is – this too shall pass.
I know it might not feel like it right now, but you will be okay.
The thing about life is, it’s constantly changing, so if you feel sad now, there will come a time when you don’t feel this way anymore, I promise.
Hopefully, you should now have a good idea of what to do about your sudden sadness wave.
But if you’d still like to get more clarity on the situation, speaking to a gifted advisor is the best way to go.
I mentioned Psychic Source earlier. Based on my own personal experience with them, I know they’re the real deal. Their advisors are kind and genuinely helpful.
So, if you really want to get to the bottom of why you are feeling this way, get in touch with an advisor and take your future into your own hands. I did, and it changed my life.
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