16 ways to improve your twin flame sleeping patterns

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Are you struggling with Twin Flame Insomnia? 

The struggle to get some shut-eye can be difficult under normal circumstances but when you’re in a twin flame relationship, it’s no easy feat.

So, to beat the tossing and turning and to help you get a good night’s rest, here are 15 top tips to improve your twin flame sleeping pattern.

Let’s take a look.

1) Get your snooze-routine on.

You’re reading this thinking, it’s a no-brainer. But, getting your snooze on entails more than just closing your eyes and drifting off.

The first and most important step is to set a twin flame nighttime routine. 

Yep, it’s pretty similar to getting a newborn baby to sleep through the night.

You need to have a ritual or routine which will help prepare your mind and body for the act of sleeping.

Here’s a list of a few things that you can incorporate into your routine which will help:

  • Read (aloud) to yourself until you go to sleep.
  • Use meditation techniques to clear your mind of all thoughts before bed.
  • Take a warm bath before bedtime. Studies show that warm water relaxes the body, and the heat is absorbed by the skin and muscles, causing them to release tension – this reduces anxiety and promotes physical relaxation.

So when you follow this routine regularly you’ll be training your mind that it’s soon going into sleep mode and you will find it easier to drift off to la-la land.

2) Find balance

Another step to follow which will help improve your Twin flame sleeping pattern is to maintain a balance in your life.

Eliminate toxic people, entertainment, and conversations that are stimulating. 

This will also help you master the art of “self-soothing” – where you can tune out the external world and immerse yourself in self-created fantasies or memories.

This is occurring in the dream state where your subconscious thoughts and images are being projected onto the inner-screen of your mind.

Many people who practice lucid dreaming report that they can control their dreams and create scenarios that are positive.

So, this will help when you’re working towards creating a scenario that is conducive to a good night’s sleep.

3) Get clarity by speaking to a gifted advisor.

The points we cover in this article will give you a good idea of why you are battling with your twin flame sleeping pattern.

But even with our expert advice, we know how unique every situation is. 

That’s why we recommend getting a personalized reading to really address the issues you’re facing.

The key, however, is finding someone trustworthy to speak to.

After a really challenging time in my love life, I found that speaking to an advisor from Psychic Source gave me the strength and motivation to get my life back on track.

The advisor I spoke to was kind, understanding of my situation, and genuinely helpful.

My love reading shed light on my situation in a way I wasn’t able to see on my own, and I was finally able to clear my head and heal my heart. 

Click here to get your own personalized love reading.

Not only can a gifted advisor tell you whether or not you’re with your authentic twin flame but they can reveal all your future love possibilities. 

4) Take care of your sleep environment.

The environment in which you sleep is important to the overall quality of your sleep.

It’s now known that noises and light may keep you awake, so it’s important to create a silent, dark comfortable bedroom. 

Avoid any disruptions or distractions and choose a bedroom with low light levels. A bedroom with a comfy bed will help improve your sleep, as well as encourage good posture.

A bedroom with little or no disturbance will help you develop the ability to fall asleep quickly.

Allow your body to rest and recover from the day.

A good night’s sleep will allow you to be rested for whatever tomorrow’s events may bring.

5) Set time aside for twin flame clarity and guidance.

During your twin flame journey, your divine guides will help you along by giving you messages.

When you’re not paying attention to these messages during the day, they will often reach out to you during the night, or when you’re trying to sleep which makes it difficult to not have broken sleep.

To curb this, try setting aside about an hour of your time for twin flame clarity. 

During this time, cleanse your space of any negative or slightly irritating thoughts or energies and then listen to positive messages.

“Crystal clear” messaging is the type of guidance you can expect during these sessions.

You’ll feel a soft buzzing sensation, and it may be accompanied by an emotional response such as joy, happiness, or love. 

This type of guidance helps pull you back into the dream state where you focus on absolute truth and clarity.

6) Make allowances for twin flame body changes.

Do you feel like you’re overheating all the time?

Despite the fact that you have your AC on full blast?

Twin flames commonly experience overheating during sleep. 

This can be due to the fact that you’re in love, and it’s just a natural reaction to feeling overly warm and happy.

It can be an alarming situation when this occurs because you may think you’ve suddenly developed a body temperature disorder, but really what’s occurring is your twin flame energy has activated your nervous system and the heat generated is actually energy flowing through your body.

If this persists, try using a cooling mattress Pad which helps dissipate heat from the body and will relieve feelings of overheating at night. Also, layer your sleepwear and be sure to choose fabrics like cotton and linen that are breathable. 

7) Work on your breathing.

Twin flames often suffer from poor or shallow breathing which can affect their sleep. Fortunately, you can do something about it by learning how to breathe correctly.

Start by placing one hand on your chest and one hand on your stomach. Breathe in through your nose, and then exhale through the mouth while tensing the abdominal muscles. This exercise is a simple way to breathe more deeply and will help regulate your body’s systems at night and improve your twin flame sleeping pattern.

8) Minimize screen time.

Yes, I know your mind is swirling around with thoughts of your twin flame, but keeping the telly on in the background is doing more harm than good.

Watching TV, surfing the internet, and other stimulating activities at night can keep you awake, and eventually make it harder to fall asleep. 

Your brain needs to rest for long-term memory consolidation and deep sleep patterns, so minimize screen time in the evening – especially before bed. 

Put on a podcast, listen to soothing music, or read a book to relax your mind before bedtime.

9) Have set sleep and wake-up times.

Kinda similar to the first point but different in that you need to consciously set a time to go to sleep and a time to wake up.

It’s basic but it works!

You can improve your twin flame sleeping pattern by making sure you have a set time to go to sleep. 

You may feel excited that your twin flame is back, or you may also feel a little resistance to the idea of being in a relationship – and this can make it more challenging for you to settle into an evening routine. 

However, getting into the habit of sticking to your bedtime will help relax your body and mind at night before you hit the sack.

10) Practice self-hypnosis techniques

When you’re having a hard time getting to sleep, try some self-hypnosis techniques. This can help relax your body and mind and will help you recognize the difference between reality and illusion.

During these techniques, focus on the things that are keeping you awake, such as an argument with your twin flame or perhaps a recent argument. 

Then gently guide yourself through the argument and into a more positive situation.

11) Be mindful of your sleeping positions.

Our heart chakra has a tendency to overheat during twin flame relationships.

Bet you didn’t know that!

It is believed that as a result of your twin flame’s energy radiating into your heart chakra the fluid balance in this area can become unbalanced, resulting in heart palpitations and chest pain.

To help keep this from occurring, try sleeping on your left or right side to avoid excess heat flowing into your heart chakra.

Pro tip –  To keep your heart chakra balanced during this time, try placing or wearing a pink tourmaline crystal around your heart chakra area.

Avoid thinking about your twin flame before bedtime.

Probably one of the biggest reasons you’re battling with your twin flame sleep pattern is because you’re so consumed with thoughts of them.

That’s why I recommend getting a personalized reading by one of the gifted advisors over at Psychic Source

I mentioned them earlier.

They’ve been a great source of comfort and guidance when I’ve faced issues in my love life, and their specialist advisers are well trained in the area of twin flame sleeping patterns.

So, what are you waiting for?

From giving you clarity on the situation to supporting you as you make life-changing decisions, these advisors will empower you to make decisions about your love life with confidence.

Click here to get your personalized love reading

12) Don’t fight the fact that you’ll experience twin flame insomnia now and then.

Waking up at 3 am every morning?

Yup, it’s a common reason why your twin flame sleeping pattern is wacky.

Annoying, yes, but completely normal.

Instead of panicking and fighting it, rather embrace it and try to relax.

Read a book or listen to music to calm your mind, and then drift back off to sleep.

When your twin flame is away, you may experience insomnia more often than you normally would. 

This will take some getting used to, but soon enough your body will adjust to the situation and you’ll start sleeping better again.

13) Experiment with some light meditation techniques

Light meditation is a technique where you practice an extremely simple form of meditation.

During light meditation, you relax your mind and body through slow breathing and moving your focus from your physical body to the metaphysical beings in the universe around you.

At a time when I was dealing with a myriad of emotions and anxieties, I was introduced to an incredibly invigorating breathwork video, created by the shaman Rudá Iandê.

Now you might be wondering, how can breathwork transform your twin flame sleep pattern?

Well, through the breathwork sequences Rudá has created in this life-changing video, you’ll learn to breathe through your emotions, taking back control over your actions and reactions. 

But most importantly, you’ll gain a better understanding of your mind and body.

And yes, it really is as simple as taking a breath. 

So why am I so confident this will help you?

Well, Rudá isn’t just your average shaman. He’s spent years combining ancient shamanic healing traditions with breathwork techniques to create this unique flow. 

This sequence is my go-to whenever I need to stop, reset, and reconnect with myself.

So if you’re ready to take a step towards reconnecting with yourself and injecting a breath of fresh air into your life, check out Rudá’s excellent breathwork flow. 

Click here to watch the free video.  

14) Avoid coffee and other stimulants before bedtime.

This is pretty much a no-brainer.

If you’re downing two cups of coffee or glugging down a Redbull before bed, it’s pretty obvious that you’re not going to go down without a struggle.

Instead, drink a cup of herbal tea, or simply drink less caffeine during the day to help regulate your sleep patterns.

How to make sure you’re twin flame sleep doesn’t ruin your relationship:

Lack of sleep has a way of altering our mood and perception of life. This can make us unintentionally push our twin in a way that eventually pushes them further away – which means you have to work even harder to get them back.

15) When co-sleeping with your twin, minimize discomfort.

This is tricky because you’re both in the throes of a twin flame relationship and you’re both acutely aware of the situation.

If you’re sleeping with your twin and they’re on either side of you, try to be more aware of where their body is in relation to yours. 

This will help reduce the chance that they will unknowingly roll over onto your body and make you feel uncomfortable in your sleep.

Also, you don’t want to play tug of war with your comforter, so make things easier by getting individual comforters.

16) Don’t be tempted to medicate.

Sleeping pills should be avoided. Not only are they addictive, but they can also block feelings and emotions.

Plus, it’ll make it harder for your twin flame to read your energy during lucid dreams.

You will be hindering your twin flame telepathic abilities which will lead to a fractured relationship.


Hopefully, you should now have a good idea of how to maintain a healthy twin flame sleeping pattern.

 But if you’d still like to get more clarity on the situation, speaking to a gifted advisor is the best way to go. 

I mentioned Psychic Source earlier. Based on my own personal experience with them, I know they’re the real deal. Their advisors are kind and genuinely helpful.

So, if you really want to get to the bottom of why your sleep cycle is out of whack, get in touch with an advisor and take your future into your own hands. I did, and it changed my life.

Click here to get your own love reading

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