“My twin flame betrayed me.” – 20 tips if this is you

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Twin flames relationships can be incredibly overwhelming, even devastating. They can break your heart and tear your relationship apart.

But in most cases, this is all part and parcel of the twin flame journey.

It might sound harsh but betrayal must happen in order for twins to ascend together.

So, if you’re currently facing this scenario, here are 20 ways to get over a twin flame’s betrayal, no matter how bad it feels.

1) Move, even if it’s at a snail’s pace

If you feel like you’ve been crushed by your twin flames it’s important to find a way to move on.

By all means, you will need time to grieve, but you have to make a concerted effort not to sit back and wallow in despair.

This can be difficult, but it’s important to find a way to cope with the pain and move on.

If you don’t have any other friends or family members who can help you, it’s important to seek out support and take time to heal and get back on your feet. 

There are plenty of online forums such as Quora and Reddit as well as social media groups where you can find some great help and support.

2) Consult a gifted adviser

If you’re feeling broken and lost, you might need to consult a psychic medium.

Psychic mediums can help you understand your Twin Flame’s motives for betraying you. 

They can also provide guidance on how to move on and get back on track.

So could getting some outside guidance help?

It’s fair to say there are plenty of frauds out there, who are just waiting to take advantage when we’re at our most vulnerable.

But after a really challenging breakup, I found that speaking to an advisor from Psychic Source was super helpful.

The advisor I spoke to was kind, understanding, and insightful.

My love reading gave me the guidance I was looking for (and needed) during a painful and confusing time.

Click here to get your own personalized love reading.

Not only can a gifted advisor tell you whether your twin flame will come back, but they can reveal all your love possibilities. 

3) Get up, get dressed and show up

Yes, I know.

When a twin flame betrays you it can feel like your heart is being ripped out. It’s easy to fall into a pattern of depression where all you want to do is nothing.

This is not the answer!

This will be difficult at first, but it’s important to get your mind off of them and learn how to live independently.

Find a way to occupy yourself, even if it seems impossible at first.

Perhaps there’s a new book club you’ve been wanting to join or a new hobby that has piqued your interest. 

The best way to heal is to keep yourself busy and stimulate your mind.

Do something that you love, even if you feel like you can’t get out of bed. 

The more time you spend doing something you love, the less time you’ll spend thinking about your twin flame betraying you.

4) Seek out support from friends and family

If you’re struggling to get over a twin flame’s betrayal, it may be helpful to seek out support from friends and family.

They can offer you guidance and support. They can also help you process the emotions that are swirling around you.

If you don’t feel like you have anyone in your life who can offer you support, it might be time for a change.

Make some new friends, join a new activity, or even start volunteering and get out there. 

You’ll find that the more time you spend in the company of others, the less time you’ll spend thinking about your twin flame betraying you.

5) Write and purge

It can be helpful to put your feelings on paper so that you can start to process them and move on. Writing is a great way to get things off of your chest.

Writing also helps to get your mind off of things by focusing on something else entirely. I recommend writing freely and without any fear of judgment.

Don’t hold back and just let it all out!

6) Start a social media fast

Social media is great for staying in touch with friends and family, but it can also be a breeding ground for jealousy and insecurity. 

If you’ve been spending too much time on social media and feeling bad about yourself because of it, consider going on social media fast.

But social media is my life!

It’s easy to get caught up in a cycle of social media use, even when you want to stop.

Here are some tips for breaking the cycle:

  • Delete your social media apps from your phone and remove the temptation altogether.
  • Set a time limit on how long you’ll be on and try to stick to it. I recommend setting a timer that automatically turns off your device after the time is up.

That way it will force you into “break mode.”

For example, give yourself two hours of social media per day and don’t check back in until your break is over.

Block your twin flame’s social media accounts so you can’t see their posts.

Change your browsing habits and don’t give in to the temptation to check-in.

7) Get some exercise

Exercise is a great way to boost your mood and get your mind off of things. 

It can also help you to feel better about yourself and make you less susceptible to negative thoughts.

If you’re feeling bad about yourself because of a twin flame’s betrayal, try some exercise! 

It will help you feel better about yourself and it will keep your mind off of things.

What kind of exercise should I do?

Any kind is good! The important thing is that it’s fun for you.

Some suggestions include yoga, hiking, swimming, rock climbing, biking, and running.

8) Get some sleep

It’s easy to feel like you’re not accomplishing anything when you’re feeling bad about a twin flame’s betrayal.

The problem is that your body needs sleep to function well.

When you don’t get enough sleep, you start to feel sluggish and tired.

This makes it harder to focus on things and easier to give in to negative thoughts.

If you’re feeling bad about yourself because of a twin flame’s betrayal, try getting more sleep!

It will help you feel better and it will keep your mind off of things.

If you’re finding it difficult to fall asleep or if you’re suffering from insomnia, there are things that you can do about it (besides sleeping pills!)

And it’s as simple as taking a breath. 

When I was struggling the most in life, I was introduced to an incredible free breathwork video created by the shaman, Rudá Iandê. 

With a focus on dissolving stress and boosting inner peace, it was hard to resist giving it a go.

But with the turbulence of emotions I was facing and the pain of being betrayed, I didn’t have high hopes. I had little self-esteem and confidence? Out of the window. 

So what made this breathwork video so effective?

Well, it comes down to the man behind it all. Rudá created these unique flows using a combination of ancient shamanic techniques and healing breathwork sequences. 

He’s spent years developing them to help people find their inner peace.  

So, if you feel a disconnect with yourself due to your recent betrayal, I’d recommend checking out Rudá’s free breathwork video.

He’ll give you the tools to start injecting peace and confidence back into your life, from the very first breathwork exercise. 

You’ll sleep better and feel like a new person again!

Here’s a link to the free video again.

9) Overdo the self-care!

Self-care is important for anyone going through a hard time.

It’s especially important when you’re feeling bad about yourself because of a twin flame’s betrayal.

Self-care can be anything that makes you feel good, whether it be doing your favorite activity, getting a massage, or taking a bath.

Pamper yourself. Have your hair done, spoil yourself, and buy that new gadget.

If you’re feeling bad about yourself because of a twin flame’s betrayal, try doing some self-care! 

It will make you feel better and it will help keep your mind off of things.

10) Remember why this happened in the first place

To heal from a twin flame’s betrayal, it helps to remember why this happened in the first place.

If your twin flame betrayed you, it’s because something wasn’t working in your relationship.

This doesn’t mean that it was your fault, but it does mean that there was something wrong with the relationship.

11) Focus on something bigger than yourself

If you’re feeling bad about yourself because of a twin flame’s betrayal, it can be easy to focus on yourself and your pain.

This is natural, of course, but it’s important to remember that other things are going on in the world.

You may be going through a hard time right now, but some people are suffering much more than you.

12) Don’t compare yourself to others

It can be easy to feel like you’re going through a hard time because of a twin flame’s betrayal when you see other people doing well.

You may be tempted to think that they have it better than you do or that they don’t understand what you’re going through.

It’s important to remember that everyone is different and that no one has it better than you.

It’s also important to remember that people don’t always post about their problems on social media.

13) Remember that your twin flame isn’t the only love of your life

This piece of advice really changed my perspective. 

Yes, a twin flame might only come around once in this lifetime but it doesn’t mean you’ll never be happy again.

If you’re feeling bad about yourself because of a twin flame’s betrayal, it can be easy to think that you’ll never find love again.

This isn’t true! You will find love again!

You may not find another twin flame, but you will find someone else who loves you for who you are.

It’s important to remember that your twin flame isn’t the only love of your life.

14) Remember that you’re not a bad person

Your twin flame didn’t betray you because you’re an awful person. Sometimes, bad things just happen, even to the best of us!

It can be easy to feel like you’re a bad person when a twin flame has betrayed you.

You may feel like you did something wrong or like there is something wrong with you.

This isn’t true! You are a good person, and nothing that happened was your fault!

Stop being so hard on yourself.

15) Forgive yourself and forgive your twin flame

If you’re feeling bad about yourself because of a twin flame’s betrayal, it can be hard to forgive yourself and forgive your twin flame.

This is hard, but it’s important.

You don’t have to forget what happened, but you do have to forgive your twin flame and yourself.

Don’t forget what happened, but don’t hold onto it either.

If you don’t forgive, you’ll be stuck in a cycle of pain that will prevent you from moving forward.

Forgive your twin flame, and then let them go. If they come back, then take it as a sign from the universe that you’re meant to be.

16) Disconnect from the past

If you’re feeling sad or upset because your twin flame betrayed you, it’s important to realize that you can’t change the past.

You can only control how you feel about it and how you’re going to move forward.

If your twin flame hurts you, it’s okay to be upset, but don’t let that stop you from moving forward with your life.

When it comes to love, things rarely go as smoothly as we’d like them to.

That’s why I recommend speaking to one of the trusted, gifted advisors over at Psychic Source

I mentioned them earlier.

They’ve been incredibly helpful in the past when I’ve needed guidance on my love life, and they’ll certainly be able to help you with understanding why your twin flame betrayed you and how to deal with it.

Whether you prefer to chat online, or jump on a call and speak face-to-face, you can get clarity on this situation right now. 

Click here to get your personalized love reading.

17) Focus on yourself

This is by far the most important thing that I could ever tell you. 

If there’s one thing I’ve learned after being betrayed by my twin flame, it’s that it’s not about him/her – it’s about me.

The truth is, we can’t really control anyone else except for ourselves.

The only person we can truly control is ourselves. If we want to be happy, that happiness has to come from within.

When you start focusing on yourself and loving yourself for who you are, you’ll start to feel better about your twin flame betraying you.

18) Learn from your experience

It’s important to remember that we can always learn something from any experience, even if it’s a negative one.

When we go through difficult experiences in life, they often serve as an opportunity for us to grow into our best selves.

If there’s anything at all that you learned from being betrayed by your twin flame, use it as a way to grow and move forward in a positive direction!

19) Get rid of any unhealthy habits

The betrayal may have caused you to start developing unhealthy habits

These habits may include drinking, smoking, or overeating. If you’re engaging in any of these behaviors, then you should stop immediately.

These things might help you to fill the void temporarily but once they wear off, you will still be left to deal with what has happened.

20) Start taking better care of yourself

After being betrayed by your twin flame, you may have stopped taking care of yourself.

You might have stopped going to the gym and eating healthy meals.

This is a huge mistake because it’s one of the worst things you can do after being betrayed by your twin flame.

Taking care of yourself is extremely important. By putting yourself first, you’ll find that you’re able to be happier and more productive in life!


Twin Flame is a very powerful spiritual connection. It’s not something that you can control.

As such, you can’t blame yourself for your twin flame betraying you.

While it’s easy to get lost in the details of what happened and why it happened, the most important thing to do is to focus on how to move forward from this experience.

You have to understand that there are no guarantees in life and that some people will be there for you when they’re supposed to and others won’t be. 

You can’t control whether or not your twin flame will stay with you forever, but you can control what happens in the future.

Good luck!

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