How do you stop thinking about your twin flame? 17 steps

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It is no secret that the thought of your twin flame is always in the back of your mind.

They are everywhere, whether you’re at work, during a performance, or while taking care of someone.

It can make you feel lost, restless, and somewhat dissatisfied. You want to transcend these feelings so that your soul can finally come home. 

Keep reading!

Here are 17 ways to help stop thinking about your twin flame forever:

​1) Ground yourself (meditation)

One way to prevent being turned on by your twin flame is to ground yourself. 

You can do this by doing regular meditation or by doing yoga or even seeking out a qualified guide. 

Whatever you do, you want to make sure that your body feels solid and stable. This will help you feel whole so that your soul won’t be tempted by the false light of your twin flame.

So take the next step:

Try 15 minutes of meditation first thing in the morning and again before you go to bed. Try doing this for two weeks in a row.

​2) Focus on another loved one that you don’t see often enough like a friend or animal

You are a soul, and this means that you are meant to be connected to other souls. 

So if you see another close friend or animal during your meditation time, focus on them instead of on your twin flame.

It may seem counterintuitive to think that you should spend time with someone who isn’t your twin flame but it will help you understand how different they are. 

This will help keep your mind off of them so that you can stay focused on what is real and true. 

Also, keep in mind:

Ask them about their lives, about their love life, and about their own happiness. 

Be a good listener! When you are spending time with them (ideally in person) this will help lock the feeling of happiness and love into your mind.

​3) Get professional guidance from a gifted advisor

The points we cover in this article will give you a good idea of how to stop thinking about your twin flame.

But even with our expert advice, we know how unique every situation is. 

That’s why we recommend getting a personalized reading to really address the issues you’re facing.

The key, however, is finding someone trustworthy to speak to.

After a really challenging time in my love life, I found that speaking to an advisor from Psychic Source gave me the strength and motivation to get my life back on track.

The advisor I spoke to was kind, understanding of my situation, and genuinely helpful.

My love reading shed light on my situation in a way I wasn’t able to see on my own, and I was finally able to clear my head and heal my heart. 

Click here to get your own personalized love reading.

Not only can a gifted advisor tell you whether your twin flame is a false love or the real deal, but they can reveal all your future love possibilities. 

4) Get deep with nature

I know the feeling:

I feel pulled toward my twin flame like a magnet. 

When I’m driving to work, when I’m on the phone, or even when I am doing simple things like taking a shower or washing my hands – my mind will suddenly drift off and I can’t stop thinking about him.

I have found that being in nature can help me distance myself from my twin flame and realize that I am not attracted to him. 

Of course, there are times when the feeling of connection is still there and for those times, it can be helpful to go outside and take in some fresh air. 

It may check your mind off of your twin flame for a few minutes – but try not to dwell on them too much! 

With enough time, you will eventually hear the bell at the end of this hall.

5) Take time for yourself in the morning

This is something I have found helpful for staying focused on my own needs. It is important to take time in the morning to do something for yourself. 

Some ideas include meditating, exercising, or eating a healthy breakfast. 

Doing these things will give you the self-esteem that you need to feel comfortable in your own skin and will help keep the thought of your twin flame at bay. 

Keep in mind:

When you are doing something for yourself, let go of your twin flame

This means that the “me time” you are taking to exercise or meditate is the exact time that YOU need to be doing these things.

6) Read inspirational quotes 

Reading inspiring quotes can help give you the inspiration and strength you need in order to stay focused on what is real and true. 

If you’re going to do this, make sure to read them regularly.

Be aware that it may take a few days for the effect of the thoughts in inspirational quotes to kick in, so this may be a good idea for something that you do once a week or once every two weeks.

You might be wondering:

Are inspirational quotes actually helpful to get rid of the thoughts of your twin flame?

I can attest that they are. With the help of some great quotes, I was able to recover from a very difficult period of my life and eventually move on.

To me, this is a clear sign that they do work – especially when you see the results not just on paper but in your own life!

7) Keep busy and stay active

Staying busy will keep your mind off of your twin flame. 

This is because if you’re not doing anything, you’ll be tempted to think about how lonely and empty your life is – and this will only lead to more thoughts of love.

By staying busy, you are giving your mind other things to think about. 

In addition to staying active, I also recommend doing things for the people in your life. Giving back can make you feel better about yourself, help teach you patience and responsibility.

Simply taking an hour once a week to help someone else like playing with the kids of your friends or volunteering at a soup kitchen. These things can make a huge difference and will put you in a better state of mind.

8) Allow the thoughts to come and go naturally

This is something that I have personally relearned. 

I used to think that if I focused on the thoughts of my twin flame, they would go away. But doing this with any thought will not help – only allowing the thoughts to come and go naturally will. 

By controlling your emotions you are controlling your thoughts, and by controlling your thoughts you are in control of them for sure. 

It is important to let them come, but not to let them stay. 


If you stop being a magnet for the thoughts of your twin flame, they will go away on their own. 

9) Write a list of everything you love about yourself

This can help clear your mind of thoughts of your twin flame, as well as help you find the positive things that make you who you are!

It sounds silly, but putting yourself in writing will really help get the negative thoughts out of your head that could lead to love. ​

Want to know the best part?

There are no limits when it comes to what you can write. Write your own memoirs, write a novel, write poems – anything you want! 

You’ll surprise yourself with how creative and expressive you can be. ​

Over time you’ll gain more confidence about who you are and this will help keep negative thoughts of your twin flame away. 

10) Forgive yourself for any mistakes you may have made with your twin flame

It is important to forgive yourself for the mistakes you may have made in your relationship with your twin flame – even those that could have ended it prematurely. 

This will help you get back to a state of peace and allow you to move on.

But if you can’t release the past, you may be replaying it in your head and making it worse. 

That’s why I recommend getting a personalized reading by one of the gifted advisors over at Psychic Source

I mentioned them earlier.

They’ve been a great source of comfort and guidance when I’ve faced issues in my love life, and their specialist advisers are well trained in the area of twin flames and soulmates.

So, what are you waiting for?

From giving you clarity on the situation to supporting you as you make life-changing decisions, these advisors will empower you to make decisions about your love life with confidence.

Click here to get your personalized love reading.

11) Understand that their energy and soul purpose is different from yours 

This is the most important thing you must realize.

Your twin flame is a person that has the same destiny as you. As long as you work together, nothing will ever stand in your way.

But there are times when this twin flame’s energy is different from yours and this makes it difficult for them to understand you or your feelings. They may not understand what is going on with your life.

So, before you make any harsh judgments of your twin flame, get it in your mind that they are a person with their own energy and purpose.

It is important to realize this so your negative self-talk won’t overwhelm you and it will help you let go of the thoughts of your twin flame. 

12) Seek out new interests

Another helpful way to get rid of the thoughts of your twin flame is to work on new interests and experiences.

Check out some classes in music, acting, or cooking. Try something new that you’ve been wanting to do for a while. This will not only help keep your mind busy, but it will also help you find a new direction in life. 

A common problem for people that have lost their twin flame is the way they are feeling about themselves and their life. 

They have lost the person they love and they feel like they have lost their way in life. 

But by getting involved in new activities you are helping yourself to heal even more and learn to appreciate all of the things you have in your life right now. 

13) Read spiritual healing books

So, here’s the deal:

When you’re having a tough time, it can be hard to find reading material that will make you feel better. 

Many of the books out there are simply too depressing to read when you’re in this kind of situation. 

But if you’re looking for a way to start healing yourself and your spirit, I highly recommend trying out spiritual healing books

There are a number of good reasons why they can help:

  • They are written by authors who have had experience with these things. 
  • They can be very inspiring, which will help lift your spirits and encourage you to keep on moving forward.
  • Since they are designed to help people heal their body, mind, and spirit, you may find them even more helpful than a self-help book. 

Pick your favorite one, or read them all. You’ll be glad you did!

14) Stay in the present moment

Sometimes the thoughts of your twin flame can be a good thing.

Like when you think about them and realize how much you love them, or when you wish that they were here with you. 

But if these thoughts of your twin flame are overwhelming and not helping, try to stay in the present moment. This can help because it will keep your mind focused on the here and now which is where real happiness lies. 

It’s like the difference between having a goal and living in a dream world.

When you’re in the present moment your mind is more focused and can help you make better decisions. While in the past or future, there’s no focus and it’s all a blur of what-if thoughts. 

15) Remember that the twin flame bond is a choice

Think about that for a minute:

Your twin soul bond is a choice. It’s not set in stone, and it’s not something that happens automatically when you are born. 

You have the ability to walk away from the bond at any time and choose to experience different, better things in your life. 

So it’s important for you to know that the choice is yours, and no matter whether you’ve tried or not, there are still other options available for you out there. ​

Don’t be afraid to try other things because you are afraid of not working out. Remember that if you really love your twin flame, you won’t be afraid to leave them if they don’t treat you the way they should.

16) Stay out of negative and toxic environments 

Physical distance isn’t always necessary to give yourself space, although it can really help.

Sometimes you can create a mental, spiritual, and energetic distance by staying out of specific places or associating with certain people.

Negative and toxic environments that bring out your fears and insecurities are the worst things for you. 

That’s why you need to stay away from these kinds of people and places as often as possible during this time. Even if they are family members, friends, or people that you love.

They will only take their negative energy and bring it into your life. And that is exactly what you don’t need right now.

17) Accept that the Universe has a plan for your life

Last but not least, accept that the Universe has a plan for your life.

Whether or not you believe in God or the Universe, it is a fact that everything happens for a reason and there are no accidents.

Let’s say that you left your twin flame and now they’ve met someone else, but the thought of them is still bothering you. 

You may feel like they didn’t treat you right, and that they made a mistake by leaving you. Maybe you think that if they hadn’t done this, they could have experienced so much more with you.

But what if the Universe knew exactly what it was doing when it set everything up? And the way it worked out needed to happen for a reason that we couldn’t possibly imagine. 

Don’t judge your situation or the people involved in it, but instead accept everything as it is.

Final thoughts

Trust me, you won’t ever regret trying to get away from your twin flame no matter what! 

You can still be happy and start over and make the best of the new opportunity that you have.

Hopefully, you should now have a good idea of how to stop thinking about your twin flame. But if you’d still like to get more clarity on the situation, speaking to a gifted advisor is the best way to go. 

I mentioned Psychic Source earlier. Based on my own personal experience with them, I know they’re the real deal. Their advisors are kind and genuinely helpful.

So, if you really want to get to the bottom of overcoming your twin flame obsession, get in touch with an advisor and take your future into your own hands. I did, and it changed my life.

Click here to get your own love reading.

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