How to break a twin flame connection? 19 steps to moving on

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Twin flame relationships are often intense, passionate, and incredibly addictive. 

And while they can offer a tremendous boost of love and happiness in your life, they can also be difficult to break away from.

In this post, we will provide some practical steps that you need to take in order to move on after the twin flame relationship has ended.

But first things first…

Is it really possible to break a twin flame connection?

If you are lucky enough to have been in a twin flame relationship, then you know that they are as powerful as they are mysterious.

And while there is no doubt that the Twin Flame can be one of the most exciting, passionate, and romantic relationships of your life, it can also be very challenging to end.

Because there is something about your Twin Flame that is unique and incredibly personal to you, there is no denying that the ending of the relationship will leave a deep void in your life.

The points we cover in this article will give you a good idea of what it’s going to take to break a twin flame connection.

But even with our expert advice, we know how unique every situation is. 

That’s why we recommend getting a personalized reading to really address the issues you’re facing.

The key, however, is finding someone trustworthy to speak to.

After a really challenging time in my love life, I found that speaking to an advisor from Psychic Source gave me the strength and motivation to get my life back on track.

The advisor I spoke to was kind, understanding of my situation, and genuinely helpful.

My love reading shed light on my situation in a way I wasn’t able to see on my own, and I was finally able to clear my head and heal my heart

Click here to get your own personalized love reading.

Not only can a gifted advisor tell you whether you’ve been successful and sever the connection, but they can reveal all your future love possibilities. 

What is Twin Flame Abandonment Syndrome?

Bet you didn’t know this!

If the dissolution of your twin flame relationship has caused you to undergo a lot of emotional pain, it may be difficult to let go of this pain and move on.

So in reality, you can end a twin flame relationship but technicality, you can never really sever the bond.

Something that’s gaining huge traction in the field of mediums and psychics is Twin Flame Abandonment Syndrome or TSAS for short.

Yes, it’s a real thing!

Often a lot of people who are going through the termination of a twin flame relationship feel as though they have lost all sense of meaning or purpose in their life.

This is because their lives were initially defined and driven by their Twin Flame.

However, when the Twin Flame relationship ends, so does their source of meaning and purpose.

And due to this loss of meaning and purpose, many people who have experienced the dissolution of their twin flame relationship begin to feel incredibly lonely and isolated.

They may also begin to experience some very strange thoughts and feelings as a result of an unresolved connection with the Twin Flame that they once shared.

And as a result, Twin Flame Abandonment Syndrome (TSAS) can set in.

What are the symptoms of Twin Flame Abandonment Syndrome?

The symptoms of TSAS can vary from person to person, but in general, they can affect the following areas of life:

The loss of meaning and purpose in the lives of the people who are experiencing TSAS.

  • A strong sense of emptiness and longing for what has been lost.
  • A sense that there is something missing within yourself, even if you cannot really put your finger on it.
  • An inability to experience complete love, fulfillment, and happiness.
  • A darkening of the personality.
  • Restlessness, emptiness, feelings of listlessness, and a sense of being ungrounded.
  • Depression, anxiety, and even panic attacks.
  • A sense of self-doubt and dissatisfaction with one’s life.
  • A fear that something bad is going to happen.

A feeling that you are stuck in a rut and that your life is going nowhere fast despite your best efforts to make positive progress within it.

So how on earth do you recover? Is it even possible!?


Now that you’ve understood how you’ve been affected, you have the ability to take back power and break the connection with your twin flame.

Here’s how.

1) Don’t try to talk it out.

Accept that your twin flame relationship has ended and that you cannot rekindle it just by wishing for it or talking about it.

 You will only end up frustrating yourself with these talks, and perhaps also preventing yourself from moving forward.

2) Allow yourself to feel all the emotions that come with the break-up.

Instead of forcing a particular feeling, allow yourself to feel whatever emotion you might be experiencing at that moment. 

Yes, you may still be in shock and feel confused, but try to accept your emotions and allow them to flow as they come.

3) Take on board the truth of what has happened.

You may not want to accept this at first, but eventually, you will have to accept the truth that the twin flame relationship is over. 

Accepting this will help you feel acceptance and peace with what has been your reality for so long.

That’s why I recommend getting a personalized reading by one of the gifted advisors over at Psychic Source

I mentioned them earlier.

They’ve been a great source of comfort and guidance when I’ve faced issues in my love life, and their specialist advisers are well trained in the area of twin flame relationships.

So, what are you waiting for?

From giving you clarity on the situation to supporting you as you make life-changing decisions, these advisors will empower you to make decisions about your love life with confidence.

Click here to get your personalized love reading

4) Allow yourself to move on.

Allow yourself to move on and stop obsessing about this relationship. 

Once you allow yourself to truly accept the end, no matter how hard it feels at first, it gets easier and easier over time.

Everything has an expiry date. If you continue this way you’ll likely end up stagnating!

I know it’s hard but make an effort to move forward, even if it’s a tiny step each day.

5) Make a list of things you will miss about them. Then burn it!

It’s a good idea to create a list of things that you will miss from this relationship. 

You might want to do this by writing down a list or picture collage of things that you will miss from your twin flame.

Once you have created your list, burn it with a match. This helps you to focus on the positive and also gives you an endpoint for your focus.

The act of burning the list also provides a sense of finality and helps your mind to come to terms with the fact that it’s over.

6) Soak up your negative thoughts about the twin flame relationship.

This is going to require you to dig deep and be strong.

Try to accept your negative thoughts about the twin flame relationship, but don’t try to feed them with anything else. 

Accept that you have these thoughts, and allow yourself to feel every emotion that comes with them.

For example: If you had been in a long-term twin flame relationship, and you felt that they had left you because they were no longer attracted to you, allow yourself to feel this thought. 

Realize that it is okay to feel this, but you don’t have to entertain these thoughts by thinking about them or feeding them anymore.

Allow yourself to accept that in reality, your twin flame was no longer attracted to you for a number of reasons, and once you have accepted this the emotion will dissipate naturally from your body. 

You may need some time to get used to not thinking or feeling this negative emotion.

7) Sleep on it.

I get it. You’re on an emotional rollercoaster. One moment happy, the next sad.

Understand that you’re grieving and don’t be tempted to lash out and do something that you might regret.

Allow yourself to feel those emotions and just let them sit with you for the time being. 

At a time when I was dealing with a myriad of emotions and anxieties, I was introduced to an incredibly invigorating breathwork video, created by the shaman Rudá Iandê.

Now you might be wondering, how can breathwork transform your life?

Well, through the breathwork sequences Rudá has created in this life-changing video, you’ll learn to breathe through your emotions, taking back control over your actions and reactions. 

But most importantly, you’ll gain a better understanding of your mind and body.

And yes, it really is as simple as taking a breath. 

So why am I so confident this will help you?

Well, Rudá isn’t just your average shaman. He’s spent years combining ancient shamanic healing traditions with breathwork techniques to create this unique flow. 

This sequence is my go-to whenever I need to stop, reset, and reconnect with myself.

So if you’re ready to take a step towards reconnecting with yourself and injecting a breath of fresh air into your life, check out Rudá’s excellent breathwork flow. 

Click here to watch the free video.  

8) Set an intention.

Each day choose an intention that will help you move forward with your life. 

Having the intention of moving forward each morning is a really important way to help you move towards healing a break-up. 

It’s important to choose an intention that will help you move forward and to allow yourself to feel whatever emotion is required in order for this intention to work.

For example: I will allow myself to feel whatever emotions I might be experiencing today, and I will go forward with my life without my twin flame.

9) Realize that you cannot force a twin flame relationship.

With this in mind, it’s important to realize that you can’t force a twin flame connection to form or stay. 

A lot of people struggle with this.

Yes, having a twin flame is a magical experience but it’s longevity is never guaranteed nor is it set in stone that you two will be together forever.

Most are under the misconception that if they are meant to be with their twin flame then everything will go smoothly, and they will live happily ever after with them.

Realizing that you can’t force a twin flame relationship is an important realization to have. 

It will help you not to feel completely hopeless when things don’t fall into place quickly.

10) Be gentle with yourself.

It’s important to be gentle with yourself during this time. 

Allow yourself to feel whatever you are feeling, however you feel it. You may experience a variety of emotions and thoughts surrounding the end of this relationship. This is normal and healthy.

Be sure that you practice self-care during this time. Get a good night’s rest, eat well and be aware of your mental health.

You will get through this and by loving yourself, you will soon find that breaking your twin flame connection isn’t as daunting as you thought.

Remember, you come first.

11) Take on board any lessons that the break up has taught you.

Your twin flame relationship broke up, and this will teach you some important lessons about love and life. 

It’s important to take these lessons into account when you are moving forward from this breakup.

These lessons are instrumental in determining how you are going to move forward. 

It will inevitably guide you towards being a better person by understanding your strengths and weaknesses.

12) Find new interests to keep your mind busy.

It’s a good idea to find some new activities that you can take part in and really focus your attention on. 

For example: joining a spiritual group, volunteering at a charity, or signing up for some sort of class where you can learn something new. 

Choose something that you will really enjoy and will keep your mind occupied.

Often when we’re in a relationship, we place way too much focus on keeping the relationship alive that we ignore the fact that our minds need other forms of stimulation.

So, in breaking your twin flame connection, be sure that you keep your mind busy and take the opportunity to learn new and exciting things.

13) Do things that make you happy.

It will help to do things that might previously have made you sad. 

For example, if you love animals and have a pet before, then perhaps now is the time to get another pet, or if you are a lover of nature and walk in the woods then maybe it’s time for an adventure hike.

It can be as simple as taking a walk and cuddling a random kitty or a puppy at the park. You don’t have to go extremes.

These simple little acts will increase your overall mood and will uplift your spirits.

14) Focus on your happiness.

It’s tough to do when you’re continually focusing on your current unhappiness!

Remember to focus on your inner happiness and try to recreate that kind of feeling in your body. 

Smile, laugh and allow yourself to feel the joy that this breakup has brought you. It’s important not to make this breakup the focus point in your life

Instead, it’s important that you choose a new direction and focus on creating a new reality for yourself.

YOu have so much inner power so don’t be afraid to manifest a new story.

15) Allow yourself to feel everything instead of stuffing it down.

I mentioned earlier how you should allow yourself to experience your emotions.

It’s an incredibly healthy and mature thing to do and it will help you to reduce future damage.

Remember, breaking a twin flame connection is a process. You’re grieving the loss of someone who you loved deeply so the feelings are going to stay with you for a long time.

Try not to stuff down emotions when they come up. It’s okay to feel sad or angry about the break-up, but it’s important not to stifle these emotions because they can cause a lot of physical pain.

16) Make your circle bigger.

If you’re an introvert, the thought of meeting new people makes you cringe, especially if you’re currently trying to break a twin flame connection.

However, it’s imperative to allow new people into your life during this time

I’m not saying go out there and start dating immediately, but try getting out there and meeting a few new people.

You will find comfort in talking with and experiencing new thoughts, insights and personalities.

Never a bad thing if you ask me.

Take some time out and meet some new people in person, or try online dating if that’s something that you enjoy doing.

 Allow yourself to meet new people in your life, and make these people your focus point in life at this time.

17) Lay off the social media.

I can’t stress this point enough.

In this day and age, breaking up with someone isn’t as simple as it previously was. 

We have copious amounts of technology that aims to connect us with people, and when we’re trying to disconnect makes it that much harder!

Breaking up with someone, especially a twin flame can bring out the worst in anyone. 

This includes obsessive behavior like stalking their social media accounts or obsessing about how well they are doing without you.

Don’t be tempted to go there. It’s going to delay your healing process and it’s going to make you feel worse.

Opt instead for a digital detox! 

It will do you the world of good.

18) Remove all reminders of them.

This will help to ease those twin flame telepathic connections that are still present. You don’t have to be reminded of them at every corner.

Whether it’s the fluffy blanket the two of you used to snuggle under or the picture of the two of you at your cousin’s wedding. 

Remove it from your space.

19) Keep moving forward.

Finally, realize that most people do move on from their twin flame relationships, and there is life after a break-up

The universe lines up new relationships for people, and it’s important to keep moving forward in life and allow yourself to feel good about the future.

Every ending is also a new beginning.

Find out how I helped someone else find love with a new twin flame here.


Twin flames can be hard to shake, even after the relationship is over. 

Hopefully, you should now have a good idea of how to break the connection. But if you’d still like to get more clarity on the situation, speaking to a gifted advisor is the best way to go. 

I mentioned Psychic Source earlier. Based on my own personal experience with them, I know they’re the real deal. Their advisors are kind and genuinely helpful.

So, if you really want to get to the bottom of why you’re still moping around about your twin flame,  get in touch with an advisor and take your future into your own hands. I did, and it changed my life.

Click here to get your own love reading

Discover the truth about your twin flame connection

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